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Lightly Fried Trout

by Dawn on December 4, 2023May 18, 2026 in Main Dishes

2 T Oil
Trout filet(s)
Desired seasoning

Heat oil in pan. Season trout as desired, and place fish skin side up in pan. Cook for 4 minutes, flip and cook for 3-4 more minutes. Serve.

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Posted in Main DishesTagged : >600 Calories, Dairy Free, For 1 or 2, Seafood

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