Kari
3-4 lb. Chuck Roast
1/2 t. Garlic Powder
1 C. Beef Boulian (1 C. water w/1 cube)
1/2 C. Low Sodium Soy Sauce
Couple shakes Black Pepper
Place roast in crock pot. Combine last 4 ingredients and pour over roast. Cook on low all day.
Recipes from family and friends
Kari
3-4 lb. Chuck Roast
1/2 t. Garlic Powder
1 C. Beef Boulian (1 C. water w/1 cube)
1/2 C. Low Sodium Soy Sauce
Couple shakes Black Pepper
Place roast in crock pot. Combine last 4 ingredients and pour over roast. Cook on low all day.