1 lb hamburger
1 C ketchup
4 T. water
2 T. brown sugar
2 t. Worcestershire sauce
2 t. prepared mustard
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. salt
In a saucepan, brown hamburger; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns.
6 servings = 184 Calories (not including buns)