1 pkg. (18 oz.) Chopped Spinach, thawed
1 C. (4 oz.) Shredded Mozzerella Cheese
1 C. Cottage Cheese
1 Egg White
1 T. Grated Parmesan Cheese
1/4 t. Ground Nutmeg
16 Jumbo Pasta Shells cooked and drained
1 Jar (13 1/2 oz.) Spaghetti Sauce
Mix spinach, mozzarella cheese, cottage cheese, egg whites, parmesan cheese and nutmeg until blended. Fill each shell with a heaping tablespoon of spinach mixture. Place in 12×8 baking dish; spoon sauce over shells. Cover with foil. Bake 20-40 minutes or until thoroughly heated. Serve.
4 shells = 472 Calories
Meal Cost
Spinach: $1.26
Cheese: Pkg $1.97; 1/2 pkg: $.99
Cottage Cheese: Pkg $2.94; 1/4 pkg: $.74
Egg: Pkg $1.67; 1/12 pkg: $.14
Shells: Pkg $1.96; 1/2 pkg: $.98
Sauce: $2.48
Total: $6.59 or $1.65 per serving (4)
Total ingredients: $12.28